Parmesan Herb Shrimp - Phase 1

Easy, fast and yummy - my three favorite words when it comes to food.  This is perfect for Phase 1 by itself.  Serve over a portion of brown rice and its a great meal for Phase 2.

2 tbsp olive oil or low-fat butter
1 pound large shrimp, peeled and de-veined
2 tbsp grated Parmesan cheese
1/4 tsp garlic powder
1/2 tsp parsley flakes
Salt and Pepper to taste
2 tbsp white wine or 100% apple juice

1.  Melt butter or pour olive oil in a large skillet on medium heat.   Add shrimp, cook and stir 5 minutes, or just until shrimp turn pink.

2. Stir in spices and wine or juice until shrimp are well coated.