A hearty and savory soup - helps you feel full longer! Make a big batch as this freezes well for reheat later.
1 or 2 skinless, bonless chicken breasts, cooked and cubed
3 cups nonfat broth, beef, chicken or vegetable
2 garlic cloves
1 tbsp tomato paste
2 cups chopped cabbage
1/2 onion
1/2 cup chopped zucchini
1/2 cup chopped summer squash
1/2 cup mushrooms
1/2 cup green beans
1/2 tsp basil
1/2 tsp oregano
salt & pepper to taste
1. Spray pot with non-stick cooking spray. Saute onions and garlic for about 5 minutes or until crisp tender.
2. Add broth, tomato paste, cabbage, green beans, mushrooms, basil, oregano, salt and pepper. Simmer for about 10-15 minutes until vegetables are tender. Add zucchini and squash and simmer for another 5 minutes or so. Serve hot.
Notes: You can add carrots to this on Phase 2. Just saute with onions and garlic before adding the other ingredients.
** This is a variation on Weight Watcher's original version of their Zero Point soup.
